So many questions about my diet & exercise routine lately! I’m guessing we were all a little naughty over the holidays and now it’s time to eat better and work out more! Here’s what I do to stay slim & fit over 50! Shopping Links 2-Strand Necklace: https://bit.ly/335XUDm Star Necklace: …
Lemon Tahini Balsamic Vinegar Dressing recipe: I use this recipe for the base: https://www.loveandlemons.com/tahini-sauce/ then I fill an empty dressing bottle 1/2 full with the tahini sauce and then add balsamic vinegar to fill to the top. Shake to mix.
This is like tuna salad only made with canned salmon instead! I make a can or 2 at at time and keep refrigerated for a quick and easy protein topper for my lunch salad! It’s not really a recipe, I just do it by eye so measurements are approximate. Break …
I discovered Shakshuka at a local eatery back in November and have been hooked ever since. It’s perfect, comforting stay-at-home food & you most likely have the ingredients in the house already! It’s a middle eastern dish of eggs poached in a spicy tomato sauce & it makes you feel …
I’ve got another Menopause Update for you because there have been a few changes to my HRT since my last update, and I wanted to put my entire menopause journey down in one place so other women might be helped by my story or at a minimum to give us …
I take quite a few supplements each day for my skin, for anti-aging, and for general health & wellness as I age. In this video I explain what I take and why! Shopping Links Vital Proteins Marine Collagen Unflavored ($10 less for same amount at these retailers than at Wholefoods): …
I’m so thrilled to have Dr. Barbie Taylor a.k.a. “Menopause Taylor” with us today! She’s a retired OB/GYN who’s dedicated her 2nd half to educating women about menopause! If you’re a woman (of any age), this is a must watch video! I was a typical aging woman who had NO …
I’m 56 (almost 57) and I’ve always eaten a low fat diet and exercised regularly to stay fit. But now that I’m post-menopausal I’ve noticed a shift in how & where my body stores fat. . . it goes right to my belly!
So I’ve had to change my eating habits and move more to fight that aspect of the natural aging process.
Doing “Amazon Favorites” has become a thing on YouTube so I thought I’d share some of my more “random” beauty + health finds with you! I love watching these types of videos because seeing what other people get on Amazon is fascinating! Hope you like the video & be sure to …