Simple changes you can start TODAY that work for me! Thanks for watching!
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The Taco Bell Crunch Wrap Supreme is decadently delicious but it packs 594 calories (369 from fat) into each yummy little bundle. I was craving one a while ago so I thought I’d try to make a healthier one at home and this was the result! Here’s how my version …
An eye opening chat with “Menopause Taylor” about our health as post-menopausal women… It could save your life!
My top diet and exercise tips for staying slim and reducing belly fat after menopause!
Probably the least healthy recipe I’ve ever put up, but it’s just so good! And it does have a couple slightly healthier updates!
My favorite summer salsa to put on salmon, chicken tacos, or salads!
So many questions about my diet & exercise routine lately! I’m guessing we were all a little naughty over the holidays and now it’s time to eat better and work out more! Here’s what I do to stay slim & fit over 50! Shopping Links 2-Strand Necklace: https://bit.ly/335XUDm Star Necklace: …
Lemon Tahini Balsamic Vinegar Dressing recipe: I use this recipe for the base: https://www.loveandlemons.com/tahini-sauce/ then I fill an empty dressing bottle 1/2 full with the tahini sauce and then add balsamic vinegar to fill to the top. Shake to mix.
This is like tuna salad only made with canned salmon instead! I make a can or 2 at at time and keep refrigerated for a quick and easy protein topper for my lunch salad! It’s not really a recipe, I just do it by eye so measurements are approximate. Break …