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Health

How I Stay Fit + Reduce Belly Fat Over 50!

I’m 56 (almost 57) and I’ve always eaten a low fat diet and exercised regularly to stay fit. But now that I’m post-menopausal I’ve noticed a shift in how & where my body stores fat. . . it goes right to my belly!

So I’ve had to change my eating habits and move more to fight that aspect of the natural aging process.

Menopause HRT Update ~ Spring 2018

I’ve been on HRT (hormone replacement therapy) for my symptoms of Menopause for over a year now so it’s time for an Update! Links to Studies: HRT & Mortality: https://jamanetwork.com/journals/jama/article-abstract/2653735 New Menopause Drug: http://www.imperial.ac.uk/news/185248/new-class-menopause-drugs-reduces-severity/ List of FDA Approved Bioidentical Hormones: https://www.health.harvard.edu/womens-health/fda-approved-bioidentical-hormones-for-menopausal-symptoms Menopause Taylor’s Channel on YouTube (a doctor): https://www.youtube.com/channel/UCSJItwa6IVPGxUVfTHKbwLg My …

Menopause HRT Update

I’ve been on HRT (hormone replacement therapy) for about 6 weeks now, so here’s an update on how it’s going… Please follow and like us:

Sleep Your Way to Younger-Looking Skin

1. Sleep on Your Back Did you know that resting your face on the pillow the same way every night for years leads to wrinkles? Called “sleep lines” or “sleep wrinkles”, they’re formed when skin creases during the night and eventually become etched onto the surface of the skin! I saw it happening …

Strawberry/Blueberry Smoothie Recipe

1/2 Cup Plain Almond Milk 1/4 Cup Plain Greek Yogurt A Handful of Washed Fresh Blueberries A Handful of Washed Fresh Strawberries 1 T Flax Seeds or Chia Seeds Place all ingredients in blender and blend until smooth Add 1 Cup Ice Blend again and enjoy!   Please follow and like us: