I’ve made some changes to my diet & exercise routine this year to incorporate some new advice from menopause experts!
Currently browsing category
This vegan version of an Italian classic is crispy on the outside, soft on the inside and packed with flavor!
This is a quick & easy breakfast bowl or afternoon snack!
This is my current favorite way to cook salmon because it’s so quick and easy! Dinner is ready in under 15 minutes and the curry spice rub really compliments the flavor of the fish!
Simple changes you can start TODAY that work for me! Thanks for watching!
The Taco Bell Crunch Wrap Supreme is decadently delicious but it packs 594 calories (369 from fat) into each yummy little bundle. I was craving one a while ago so I thought I’d try to make a healthier one at home and this was the result! Here’s how my version …
An eye opening chat with “Menopause Taylor” about our health as post-menopausal women… It could save your life!
My top diet and exercise tips for staying slim and reducing belly fat after menopause!
Probably the least healthy recipe I’ve ever put up, but it’s just so good! And it does have a couple slightly healthier updates!
My favorite summer salsa to put on salmon, chicken tacos, or salads!