Stay Slim & Beat Belly Fat Over 60! My Diet & Workout Modifications + Healthier Crunchwrap Recipe!
Simple changes you can start TODAY that work for me! Thanks for watching!
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Health
Healthier Crunch Wrap Supreme Recipe
The Taco Bell Crunch Wrap Supreme is decadently delicious but it packs 594 calories (369 from fat) into each yummy little bundle. I was craving one a while ago so I thought I’d try to make a healthier one at home and this was the result! Here’s how my version …
Menopause Is More Than Hot Flashes… What You Need To Know with Dr. Barbara Taylor!
An eye opening chat with “Menopause Taylor” about our health as post-menopausal women… It could save your life!
How I Stay Slim + Beat Menopausal Belly Fat At 59!
My top diet and exercise tips for staying slim and reducing belly fat after menopause!
Apple Crumble Recipe
Probably the least healthy recipe I’ve ever put up, but it’s just so good! And it does have a couple slightly healthier updates!
Corn & Pineapple Salsa Recipe
My favorite summer salsa to put on salmon, chicken tacos, or salads!
Fit at 58! My Diet & Exercise Routine!
So many questions about my diet & exercise routine lately! I’m guessing we were all a little naughty over the holidays and now it’s time to eat better and work out more! Here’s what I do to stay slim & fit over 50! Shopping Links 2-Strand Necklace: https://bit.ly/335XUDm Star Necklace: …
Lemon Tahini Balsamic Salad Dressing Recipe
Lemon Tahini Balsamic Vinegar Dressing recipe: I use this recipe for the base: https://www.loveandlemons.com/tahini-sauce/ then I fill an empty dressing bottle 1/2 full with the tahini sauce and then add balsamic vinegar to fill to the top. Shake to mix.
Salmon Salad Recipe
This is like tuna salad only made with canned salmon instead! I make a can or 2 at at time and keep refrigerated for a quick and easy protein topper for my lunch salad! It’s not really a recipe, I just do it by eye so measurements are approximate. For …
