I’m 56 (almost 57) and I’ve always eaten a low fat diet and exercised regularly to stay fit. But now that I’m post-menopausal I’ve noticed a shift in how & where my body stores fat. . . it goes right to my belly!
So I’ve had to change my eating habits and move more to fight that aspect of the natural aging process.
Doing “Amazon Favorites” has become a thing on YouTube so I thought I’d share some of my more “random” beauty + health finds with you! I love watching these types of videos because seeing what other people get on Amazon is fascinating! Hope you like the video & be sure to …
I always get requests to update My Diet & Exercise Routines when I post a new Lookbook (summer especially) and I’m happy to do it but I also feel like a broken record saying the same things year in and year out! I’m so boring, I’ve been eating and working out …
I’ve been on HRT (hormone replacement therapy) for my symptoms of Menopause for over a year now so it’s time for an Update! Links to Studies: HRT & Mortality: https://jamanetwork.com/journals/jama/article-abstract/2653735 New Menopause Drug: http://www.imperial.ac.uk/news/185248/new-class-menopause-drugs-reduces-severity/ List of FDA Approved Bioidentical Hormones: https://www.health.harvard.edu/womens-health/fda-approved-bioidentical-hormones-for-menopausal-symptoms Menopause Taylor’s Channel on YouTube (a doctor): https://www.youtube.com/channel/UCSJItwa6IVPGxUVfTHKbwLg My …
I’ve been on HRT (hormone replacement therapy) for about 6 weeks now, so here’s an update on how it’s going… Please follow and like us:
I talked about how important diet is to my anti-aging routine in “My Top 5 All-Natural Anti-Aging Secrets” video and since then I’ve gotten loads of requests to update my “What I Eat In A Day” video, so here it is! For my anti-aging/healthy recipes, please click the “Recipes” …
1. Sleep on Your Back Did you know that resting your face on the pillow the same way every night for years leads to wrinkles? Called “sleep lines” or “sleep wrinkles”, they’re formed when skin creases during the night and eventually become etched onto the surface of the skin! I saw it happening …
This is my at-home version of a dish I had at The Mystic Oyster Club recently. It was so good and good for me that I couldn’t stop thinking about it… Crispy Tofu Bowl (printable pdf) Please follow and like us:
I’ve put some of my favorite lower body exercises from the DVDs I do at home into a 20 minute workout that targets the hips, butt, and thighs. Enjoy! Please follow and like us:
1/2 Cup Plain Almond Milk 1/4 Cup Plain Greek Yogurt A Handful of Washed Fresh Blueberries A Handful of Washed Fresh Strawberries 1 T Flax Seeds or Chia Seeds Place all ingredients in blender and blend until smooth Add 1 Cup Ice Blend again and enjoy! Please follow and like us: