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Health
Easy Shakshuka Recipe
I discovered Shakshuka at a local eatery back in November and have been hooked ever since. It’s perfect, comforting stay-at-home food & you most likely have the ingredients in the house already! It’s a middle eastern dish of eggs poached in a spicy tomato sauce & it makes you feel …
Menopause Update | Finding the Right Balance
I’ve got another Menopause Update for you because there have been a few changes to my HRT since my last update, and I wanted to put my entire menopause journey down in one place so other women might be helped by my story or at a minimum to give us …
My Supplement Routine | For Skin, Anti-Aging, Health
I take quite a few supplements each day for my skin, for anti-aging, and for general health & wellness as I age. In this video I explain what I take and why! Shopping Links Vital Proteins Marine Collagen Unflavored ($10 less for same amount at these retailers than at Wholefoods): …
Menopause Q&A with Dr. Barbie Taylor (Menopause Taylor)!
I’m so thrilled to have Dr. Barbie Taylor a.k.a. “Menopause Taylor” with us today! She’s a retired OB/GYN who’s dedicated her 2nd half to educating women about menopause! If you’re a woman (of any age), this is a must watch video! I was a typical aging woman who had NO …
How I Stay Fit + Reduce Belly Fat Over 50!
I’m 56 (almost 57) and I’ve always eaten a low fat diet and exercised regularly to stay fit. But now that I’m post-menopausal I’ve noticed a shift in how & where my body stores fat. . . it goes right to my belly!
So I’ve had to change my eating habits and move more to fight that aspect of the natural aging process.
Amazon Favorites! Random Beauty + Health Stuff You Need!?
Doing “Amazon Favorites” has become a thing on YouTube so I thought I’d share some of my more “random” beauty + health finds with you! I love watching these types of videos because seeing what other people get on Amazon is fascinating! Hope you like the video & be sure to …
My Diet & Exercise Routines | Healthy Over 50!
I always get requests to update My Diet & Exercise Routines when I post a new Lookbook (summer especially) and I’m happy to do it but I also feel like a broken record saying the same things year in and year out! I’m so boring, I’ve been eating and working out …
Menopause HRT Update ~ Spring 2018
I’ve been on HRT (hormone replacement therapy) for my symptoms of Menopause for over a year now so it’s time for an Update! Links to Studies: HRT & Mortality: https://jamanetwork.com/journals/jama/article-abstract/2653735 New Menopause Drug: http://www.imperial.ac.uk/news/185248/new-class-menopause-drugs-reduces-severity/ List of FDA Approved Bioidentical Hormones: https://www.health.harvard.edu/womens-health/fda-approved-bioidentical-hormones-for-menopausal-symptoms Menopause Taylor’s Channel on YouTube (a doctor): https://www.youtube.com/channel/UCSJItwa6IVPGxUVfTHKbwLg My …
Menopause HRT Update
I’ve been on HRT (hormone replacement therapy) for about 6 weeks now, so here’s an update on how it’s going…