Health

Corn & Pineapple Salsa Recipe

My favorite summer salsa to put on salmon, chicken tacos, or salads!

Fit at 58! My Diet & Exercise Routine!

So many questions about my diet & exercise routine lately! I’m guessing we were all a little naughty over the holidays and now it’s time to eat better and work out more! Here’s what I do to stay slim & fit over 50! Shopping Links 2-Strand Necklace: https://bit.ly/335XUDm Star Necklace: …

Lemon Tahini Balsamic Salad Dressing Recipe

Lemon Tahini Balsamic Vinegar Dressing recipe: I use this recipe for the base: https://www.loveandlemons.com/tahini-sauce/ then I fill an empty dressing bottle 1/2 full with the tahini sauce and then add balsamic vinegar to fill to the top. Shake to mix.

Salmon Salad Recipe

This is like tuna salad only made with canned salmon instead! I make a can or 2 at at time and keep refrigerated for a quick and easy protein topper for my lunch salad! It’s not really a recipe, I just do it by eye so measurements are approximate. Break …

Pumpkin Chocolate Chip Muffin Recipe

Easy Shakshuka Recipe

I discovered Shakshuka at a local eatery back in November and have been hooked ever since. It’s perfect, comforting stay-at-home food & you most likely have the ingredients in the house already! It’s a middle eastern dish of eggs poached in a spicy tomato sauce & it makes you feel …

Menopause Update | Finding the Right Balance

I’ve got another Menopause Update for you because there have been a few changes to my HRT since my last update, and I wanted to put my entire menopause journey down in one place so other women might be helped by my story or at a minimum to give us …

My Supplement Routine | For Skin, Anti-Aging, Health

I take quite a few supplements each day for my skin, for anti-aging, and for general health & wellness as I age. In this video I explain what I take and why! Shopping Links Vital Proteins Marine Collagen Unflavored ($10 less for same amount at these retailers than at Wholefoods): …

Menopause Q&A with Dr. Barbie Taylor (Menopause Taylor)!

I’m so thrilled to have Dr. Barbie Taylor a.k.a. “Menopause Taylor” with us today! She’s a retired OB/GYN who’s dedicated her 2nd half to educating women about menopause! If you’re a woman (of any age), this is a must watch video! I was a typical aging woman who had NO …

How I Stay Fit + Reduce Belly Fat Over 50!

I’m 56 (almost 57) and I’ve always eaten a low fat diet and exercised regularly to stay fit. But now that I’m post-menopausal I’ve noticed a shift in how & where my body stores fat. . . it goes right to my belly!

So I’ve had to change my eating habits and move more to fight that aspect of the natural aging process.