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Health

Lemon Tahini Balsamic Salad Dressing Recipe

Lemon Tahini Balsamic Vinegar Dressing recipe: I use this recipe for the base: https://www.loveandlemons.com/tahini-sauce/ then I fill an empty dressing bottle 1/2 full with the tahini sauce and then add balsamic vinegar to fill to the top. Shake to mix.

Salmon Salad Recipe

This is like tuna salad only made with canned salmon instead! I make a can or 2 at at time and keep refrigerated for a quick and easy protein topper for my lunch salad! It’s not really a recipe, I just do it by eye so measurements are approximate. Break …

Easy Shakshuka Recipe

I discovered Shakshuka at a local eatery back in November and have been hooked ever since. It’s perfect, comforting stay-at-home food & you most likely have the ingredients in the house already! It’s a middle eastern dish of eggs poached in a spicy tomato sauce & it makes you feel …

How I Stay Fit + Reduce Belly Fat Over 50!

I’m 56 (almost 57) and I’ve always eaten a low fat diet and exercised regularly to stay fit. But now that I’m post-menopausal I’ve noticed a shift in how & where my body stores fat. . . it goes right to my belly!

So I’ve had to change my eating habits and move more to fight that aspect of the natural aging process.