Exercise

Stay Slim & Beat Belly Fat Over 60! My Diet & Workout Modifications + Healthier Crunchwrap Recipe!

Simple changes you can start TODAY that work for me! Thanks for watching!

How I Stay Slim + Beat Menopausal Belly Fat At 59!

My top diet and exercise tips for staying slim and reducing belly fat after menopause!

Fit at 58! My Diet & Exercise Routine!

So many questions about my diet & exercise routine lately! I’m guessing we were all a little naughty over the holidays and now it’s time to eat better and work out more! Here’s what I do to stay slim & fit over 50! Shopping Links 2-Strand Necklace: https://bit.ly/335XUDm Star Necklace: …

How I Stay Fit + Reduce Belly Fat Over 50!

I’m 56 (almost 57) and I’ve always eaten a low fat diet and exercised regularly to stay fit. But now that I’m post-menopausal I’ve noticed a shift in how & where my body stores fat. . . it goes right to my belly!

So I’ve had to change my eating habits and move more to fight that aspect of the natural aging process.

My Diet & Exercise Routines | Healthy Over 50!

I always get requests to update My Diet & Exercise Routines when I post a new Lookbook (summer especially) and I’m happy to do it but I also feel like a broken record saying the same things year in and year out! I’m so boring, I’ve been eating and working out …

Hips, Butt & Thighs ~ Lower Body Workout for Mature Women

I’ve put some of my favorite lower body exercises from the DVDs I do at home into a 20 minute workout that targets the hips, butt, and thighs. Enjoy!

Flabby Arms/Bat Wings ~ Arm Toning Exercises for Mature Women

I get asked all the time by my YouTube viewers to make a workout video and they finally wore me down, and to my great surprise, here I am posting a workout video. I was reluctant to do one because I’m not an exercise professional, just someone who works out at home and …

My Fitness + Eating Routine for Healthy Aging

I’m an active person, and I love to try new things. . . and I hope when I’m 60 or 70 I’ll still be active and able to try new things! That’s why I started eating healthier, and doing more aerobic activities in my late 40s than I’d ever done …

This Week in Angie’s World – June 8-14 2013

Saturday – Workout: The Firm Power Yoga DVD. It’s a short basic yoga workout to stretch and strengthen without weights. Plan youtube videos for next week, and test the last of the under eye concealers. Take daughter to the mall, get new Mac Paintpot in Groundwork, and eyeshadow in Copperplate. Dinner …

Favorite Workout DVDs ~ Part 2

In addition to my many, many Firm and Tracie Long DVDs, there’s a smattering of more difficult titles to keep my progress moving forward. I find the key to good looking muscles is variety and challenge, so I like to mix it up! Here are some of my favorites: Jari …