Stay Slim & Beat Belly Fat Over 60! My Diet & Workout Modifications + Healthier Crunchwrap Recipe!
Simple changes you can start TODAY that work for me! Thanks for watching!
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Healthy Eating
Healthier Crunch Wrap Supreme Recipe
The Taco Bell Crunch Wrap Supreme is decadently delicious but it packs 594 calories (369 from fat) into each yummy little bundle. I was craving one a while ago so I thought I’d try to make a healthier one at home and this was the result! Here’s how my version …
How I Stay Slim + Beat Menopausal Belly Fat At 59!
My top diet and exercise tips for staying slim and reducing belly fat after menopause!
Fit at 58! My Diet & Exercise Routine!
So many questions about my diet & exercise routine lately! I’m guessing we were all a little naughty over the holidays and now it’s time to eat better and work out more! Here’s what I do to stay slim & fit over 50! Shopping Links 2-Strand Necklace: https://bit.ly/335XUDm Star Necklace: …
How I Stay Fit + Reduce Belly Fat Over 50!
I’m 56 (almost 57) and I’ve always eaten a low fat diet and exercised regularly to stay fit. But now that I’m post-menopausal I’ve noticed a shift in how & where my body stores fat. . . it goes right to my belly!
So I’ve had to change my eating habits and move more to fight that aspect of the natural aging process.
My Diet & Exercise Routines | Healthy Over 50!
I always get requests to update My Diet & Exercise Routines when I post a new Lookbook (summer especially) and I’m happy to do it but I also feel like a broken record saying the same things year in and year out! I’m so boring, I’ve been eating and working out …
What I Eat In A Day for Anti-Aging Skincare & Health
I talked about how important diet is to my anti-aging routine in “My Top 5 All-Natural Anti-Aging Secrets” video and since then I’ve gotten loads of requests to update my “What I Eat In A Day” video, so here it is! For my anti-aging/healthy recipes, please click the “Recipes” …
Crispy Tofu, Roasted Cauliflower, Rice Bowl Recipe
This is my at-home version of a dish I had at The Mystic Oyster Club recently. It was so good and good for me that I couldn’t stop thinking about it… Crispy Tofu Bowl (printable pdf)
Strawberry/Blueberry Smoothie Recipe
1/2 Cup Plain Almond Milk 1/4 Cup Plain Greek Yogurt A Handful of Washed Fresh Blueberries A Handful of Washed Fresh Strawberries 1 T Flax Seeds or Chia Seeds Place all ingredients in blender and blend until smooth Add 1 Cup Ice Blend again and enjoy!
My Diet Routine ~ What I Eat In A Day
Ever since I posted pics from my Mexican beach vacation, people have been asking for my exercise routine and my diet routine, so today I’d like to share my diet routine by showing you what I eat in a typical day. It’s easy for me to write it down because I …