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Healthy Eating

How I Stay Fit + Reduce Belly Fat Over 50!

I’m 56 (almost 57) and I’ve always eaten a low fat diet and exercised regularly to stay fit. But now that I’m post-menopausal I’ve noticed a shift in how & where my body stores fat. . . it goes right to my belly!

So I’ve had to change my eating habits and move more to fight that aspect of the natural aging process.

Strawberry/Blueberry Smoothie Recipe

1/2 Cup Plain Almond Milk 1/4 Cup Plain Greek Yogurt A Handful of Washed Fresh Blueberries A Handful of Washed Fresh Strawberries 1 T Flax Seeds or Chia Seeds Place all ingredients in blender and blend until smooth Add 1 Cup Ice Blend again and enjoy!   Please follow and like us:

My Diet Routine ~ What I Eat In A Day

Ever since I posted pics from my Mexican beach vacation, people have been asking for my exercise routine and my diet routine, so today I’d like to share my diet routine by showing you what I eat in a typical day. It’s easy for me to write it down because I …

How to Eat Healthy at Restaurants

If you’re on a diet or healthy eating regimen for weight loss or other health issues, you know that it’s much easier to stay on your plan when you cook for yourself and eat at home. The trouble starts when you go to a restaurant, diner, or fast food chain. …

This Week in Angie’s World – June 8-14 2013

Saturday – Workout: The Firm Power Yoga DVD. It’s a short basic yoga workout to stretch and strengthen without weights. Plan youtube videos for next week, and test the last of the under eye concealers. Take daughter to the mall, get  new Mac Paintpot in Groundwork, and eyeshadow in Copperplate. Dinner …

Favorite Workout DVDs ~ Part 2

In addition to my many, many Firm and Tracie Long DVDs, there’s a smattering of more difficult titles to keep my progress moving forward. I find the key to good looking muscles is variety and challenge, so I like to mix it up! Here are some of my favorites: Jari …