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Healthy Eating

This Week in Angie’s World

Saturday – We were away for the weekend, celebrating my daughter’s birthday with family so we ate out a lot and of course had birthday cake! I pulled a muscle in my lower back loading my old doggie into the car (she can’t jump right in there the way she …

Tis the Season… To Gain Weight?

If you’re trying to eat healthier for any reason (high cholesterol, weight loss, feeling better)… this is the hardest time of year to stick to that diet. Between the parties, cookie swaps, and family gatherings there’s just too much temptation. It seems like there’s no such thing as an appetizer …