In addition to my many, many Firm and Tracie Long DVDs, there’s a smattering of more difficult titles to keep my progress moving forward. I find the key to good looking muscles is variety and challenge, so I like to mix it up! Here are some of my favorites: Jari …
Saturday – The heat wave continues with temps reaching 98 again today, but the plants I bought for my patio pots are getting root-bound, so today’s the day! I’ll just try to stay in the shade and hydrate! Carrying all my heavy clay pots and the bags of potting soil from …
Saturday – We were away for the weekend, celebrating my daughter’s birthday with family so we ate out a lot and of course had birthday cake! I pulled a muscle in my lower back loading my old doggie into the car (she can’t jump right in there the way she …
I get so many questions on my Youtube channel about how I stay fit and what I eat that I thought I’d start doing a new segment here on my blog about what I’ve been up to on a weekly basis, and also include new beauty and clothing purchases. So …
For a printable version of this recipe, click here: Lasagna PDF
For a printable version of this recipe, click here: Cauliflower Fettucine Alfredo
Click here for printable .pdf of Corn Muffin Recipe: Corn Muffins
I was reading an article the other day about foods that can help maintain healthy skin and I thought they seemed very similar to the foods I eat to help control my cholesterol. So I cross checked them, and sure enough, many of them were the same! Then I saw …
Click here for printable recipe: Turkey & Zucchini Meatloaf
If you want to eat healthier, there’s never been a better time to start. The food industry is finally listening to consumers and offering a vast array of healthier options. These are my top 7 swaps to help lower my cholesterol: If you love mayonaise on your sandwich, you can …