Saturday – We were away for the weekend, celebrating my daughter’s birthday with family so we ate out a lot and of course had birthday cake! I pulled a muscle in my lower back loading my old doggie into the car (she can’t jump right in there the way she …
I get so many questions on my Youtube channel about how I stay fit and what I eat that I thought I’d start doing a new segment here on my blog about what I’ve been up to on a weekly basis, and also include new beauty and clothing purchases. So …
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I was reading an article the other day about foods that can help maintain healthy skin and I thought they seemed very similar to the foods I eat to help control my cholesterol. So I cross checked them, and sure enough, many of them were the same! Then I saw …
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If you want to eat healthier, there’s never been a better time to start. The food industry is finally listening to consumers and offering a vast array of healthier options. These are my top 7 swaps to help lower my cholesterol: If you love mayonaise on your sandwich, you can …
If you’re trying to eat healthier for any reason (high cholesterol, weight loss, feeling better)… this is the hardest time of year to stick to that diet. Between the parties, cookie swaps, and family gatherings there’s just too much temptation. It seems like there’s no such thing as an appetizer …