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Health

Sleep Your Way to Younger-Looking Skin

1. Sleep on Your Back Did you know that resting your face on the pillow the same way every night for years leads to wrinkles? Called “sleep lines” or “sleep wrinkles”, they’re formed when skin creases during the night and eventually become etched onto the surface of the skin! I saw it happening …

My Diet Routine ~ What I Eat In A Day

Ever since I posted pics from my Mexican beach vacation, people have been asking for my exercise routine and my diet routine, so today I’d like to share my diet routine by showing you what I eat in a typical day. It’s easy for me to write it down because I …

How to Eat Healthy at Restaurants

If you’re on a diet or healthy eating regimen for weight loss or other health issues, you know that it’s much easier to stay on your plan when you cook for yourself and eat at home. The trouble starts when you go to a restaurant, diner, or fast food chain. …

Menopause & Hormonal Acne

One of the potential added bonuses of being in peri-menopause is hormonal acne. Isn’t getting older great?? Our bodies just keep giving us the gifts of aging, and while most of us consider acne just for the young, it’s quite common in menopausal women too. This year I developed hormonal …