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Health

This Week in Angie’s World

Saturday – We were away for the weekend, celebrating my daughter’s birthday with family so we ate out a lot and of course had birthday cake! I pulled a muscle in my lower back loading my old doggie into the car (she can’t jump right in there the way she …

Favorite Workout DVDs ~ Part 1

Over the years I’ve tried all sorts of exercise regimens from hot yoga, pilates, kick-boxing boot camps and elliptical machines to home workout DVDs. And while most have fallen by the wayside, the one constant has always been my DVDs. Here are some of my all time favorites: The Firm …

Mini Stretch Routine for Travel Weary Muscles

When I go on vacation I usually end up with sore shoulder, neck, and back muscles from sitting for long stretches on airplanes, sleeping in unfamiliar beds, and being away from my normal work-out routine. Even a day of shopping or sight-seeing puts a stain on a whole new set …