Recipes

Ground Turkey, White Bean & Farro High Protein Meal Recipe

This is a delicious, easy, 2-pan recipe that’s sneaks extra protein & fiber!

Quinoa Crusted Tofu Parmesan

This vegan version of an Italian classic is crispy on the outside, soft on the inside and packed with flavor!

Blueberry Cheesecake Overnight Oats Recipe

This is a quick & easy breakfast bowl or afternoon snack!

Curry Crusted Salmon Recipe

This is my current favorite way to cook salmon because it’s so quick and easy! Dinner is ready in under 15 minutes and the curry spice rub really compliments the flavor of the fish!

Healthier Crunch Wrap Supreme Recipe

The Taco Bell Crunch Wrap Supreme is decadently delicious but it packs 594 calories (369 from fat) into each yummy little bundle. I was craving one a while ago so I thought I’d try to make a healthier one at home and this was the result! Here’s how my version …

Apple Crumble Recipe

Probably the least healthy recipe I’ve ever put up, but it’s just so good! And it does have a couple slightly healthier updates!

Corn & Pineapple Salsa Recipe

My favorite summer salsa to put on salmon, chicken tacos, or salads!

Lemon Tahini Balsamic Salad Dressing Recipe

Lemon Tahini Balsamic Vinegar Dressing recipe: I use this recipe for the base: https://www.loveandlemons.com/tahini-sauce/ then I fill an empty dressing bottle 1/2 full with the tahini sauce and then add balsamic vinegar to fill to the top. Shake to mix.

Salmon Salad Recipe

This is like tuna salad only made with canned salmon instead! I make a can or 2 at at time and keep refrigerated for a quick and easy protein topper for my lunch salad! It’s not really a recipe, I just do it by eye so measurements are approximate. For …