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Hips, Butt & Thighs ~ Lower Body Workout for Mature Women

I’ve put some of my favorite lower body exercises from the DVDs I do at home into a 20 minute workout that targets the hips, butt, and thighs.

Enjoy!

17 Responses to "Hips, Butt & Thighs ~ Lower Body Workout for Mature Women"

Cheryl says:

February 8, 2020 at 1:45 am

Jamie, I am really enjoying this series. Thank you! I have a question, “Do you drink alcohol?”

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1. Angie says:
  
  February 9, 2020 at 9:40 pm
  
  I do drink alcohol.
  
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vivienne says:

January 23, 2017 at 2:45 pm

Hi Angie, just to let you know there is a spelling mistake on your home page – “exercise”is spelt “exericse”. Love your blog and really appreciate your advice – its the best I’ve ever come across (Beautypedia included), Vivienne

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1. Angie says:
  
  January 26, 2017 at 11:45 pm
  
  Thank you Vivienne! I’m a stickler for spelling!!!
  
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Joanne Cooke says:

September 1, 2016 at 12:15 pm

Angie, thanks so much for these videos – I just found them, and wonder if you would consider posting a “printable” guide for newbies? I can’t always play the video in my workout area.
Thanks!

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Carol Sharpensteen says:

March 18, 2016 at 3:29 am

Thank you for giving us ‘mature’ women exercises that we can actually do. I am almost 53 years old, very out of shape, and I’ve noticed a huge change in my appearance. I’m hoping that by following your exercise plans, I can get back in to shape! If you have more exercises that can lift and firm the butt, please post a link so that I can get started on this too. Again, thank you!

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Melanie says:

January 1, 2016 at 2:00 pm

Angie-

I found your youtube video yesterday on how to use makeup to disguise droopy upper eyelids and cannot stop watching/searching your website!

It feels like you created the website just for me!

As I watched the progession of months/years on your videos, one cannot help but notice how much better your eyelids (to name just one thing) have improved. You look fantastic.

I have done some botox to help improve my heavy eyelids, but it doesn’t seem to be doing enough, in my opinion.

I had been considering a brow lift and then tried to find a less invasive option that I hoped would help me not look so tired and old, when I don’t feel tired OR old.

I searched your site to determine what you had done and my conclusion is the Tretinoin, Botox, Juvaderm and the new Voluma procedure…..

I had been researching the Voluma option so was thrilled to see your Voluma results.

If I’m missing something PLEASE let me know. I’m desperate.

Most importantly THANK YOU. I love that I feel like I have found my soul sister in the fight against aging.

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1. Angie says:
  
  January 3, 2016 at 11:51 am
  
  Hi Melanie~ Wow, you have been busy! Yep, those are the big 4 I’ve experimented with plus I had an IPL series 3 years ago (but I don’t think it did anything for the eyelids). My eyelid improvement I think is the result of the tretinoin and botox and I notice one eyelid is better than the other… so I think a lot depends on not only how the skin reacts, but how the muscles move in that area. I saw an article on Extra the other night about using Radio Frequency with a new smaller tip attachment to treat just the eye area… it helped the subject’s under eye wrinkles as well as her hooded lids after 3 treatments… I don’t know if it’s widely available yet or how much it costs but I’ll be on the look out for it locally this year! xo ~angie
  
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Lynn says:

October 18, 2015 at 9:42 pm

Hi Angie, do you do an hour 3 to 4 times a week? If so do you recommend putting 2 or three of your posted workouts together?

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1. Angie says:
  
  October 19, 2015 at 11:10 pm
  
  Hi Lynn~ Yes! I do an hour 3-4 times a week and yes, you can do the 3 workout videos I’ve posted back-to-back for a one hour workout!
  
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Jeannette says:

May 24, 2015 at 4:51 am

Hello Angie…… I just wanted to say I think you are extraordinary. Please keep these workouts up….. I do them 3 times a week …… In between 2 hour hikes with my dog. I live here in beautiful Australia and really appreciate all your sensible advice on ageing …… From workouts to Botox. Thank you so very much.

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Lucy says:

April 12, 2015 at 2:56 pm

You are the bomb! I love your site, you’re super gorgeous and I’m so into your stuff.
I am 29 (just turned earlier this month) and in so many ways you look better than I do. I am starting a lot of your routines. Your site and your techniques are making me feel way more hopeful and excited about aging and about reversing the sun damage and fine lines I have (I’m one of those sun worshippers who has spent hours in the sun with ZERO sunscreen, which is now showing up in dreaded aging signs). I’ve been using a really mild glycolic + salicylic exfoliator for about nine years now and I realize that’s one of the reasons my skin looks better than some of my girlfriends’.
Now that I know what works and why, I’m excited to pump it up!
Thank you, Angie!!

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Jacky says:

March 20, 2015 at 7:10 am

WOW you are so fit and such an inspiration. I’m going to give your video a go. I’m 57yrs old and fairly fit (not like you though) up until a few yrs ago I was a regular gym girl. I’ve gone through menopause and kind of just stopped exercising but you have given me incentive to start again. Thankyou

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Ava says:

January 28, 2015 at 11:28 am

Angie

I have just found your website and youtube videos. You are an inspiration! I have turned 50 this year and I am noticing the results of not taking great care of body and skin as well as the dreaded menopause. I have always been active and watched what I ate but at this age it isn’t enough. How long have you been exercising like this as you look in very good shape. I think I need more than hiking and walking to lose a few pounds and of course cutting out 2 cookies nightly–LOL Keep up the great work–you look great.

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Jeannine says:

January 8, 2015 at 9:22 am

Dang girl, I just found your website, and I feel like you are my soulmate! We have the same body type, style, attitude. It’s tough to find women our age (I’m 52) who want to work this hard to look good and to have these conversations with. I initially found you while trying to find solutions to my aging hair, but you’ve got many of the bases covered. I’ll be back …

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mary says:

December 5, 2014 at 11:58 pm

Your awesome

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Mare says:

November 23, 2014 at 3:52 pm

Angie, you are THE best!

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