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Menopause Update | Finding the Right Balance

I’ve got another Menopause Update for you because there have been a few changes to my HRT since my last update, and I wanted to put my entire menopause journey down in one place so other women might be helped by my story or at a minimum to give us a place to share our experiences.

I think in all things, knowledge is power and I’m sad to say when I started menopause I had zero knowledge and so I felt very powerless and scared. It’s taken me years to finally gain the information I needed to make informed decisions about my health in my post-menopausal years.

Resources

Check out Menopause Taylor YouTube Channel: https://www.youtube.com/channel/UCSJItwa6IVPGxUVfTHKbwLg

Schedule a Consultation with Dr. Taylor (Menopause Barbie): https://menopausetaylor.me/private-consultations/

One of Dr. Taylor’s most eye-opening videos: https://www.youtube.com/watch?v=P1Pgzjudq0M

Looking for a Menopause Specialist? Find a Doctor near you here: https://www.menopause.org/for-women/find-a-menopause-practitioner

Books on Menopause I Read

Menopause: Your Management Your Way by Barbara Taylor MD: https://amzn.to/2VM2PXV

Estrogen Matters by Avrum Bluming MD & Carol Tavris PhD: https://amzn.to/39NzjaK

The Estrogen Window by Mache Seibel MD: https://amzn.to/35qIDyd

Podcast with the authors of Estrogen Matters: https://peterattiamd.com/caroltavris-avrumbluming/

Podcast on What Women Can Do to Increase Awareness of Menopause: http://www.heatherhirschmd.com/menopause-activism/

My Sweater (On sale): http://bit.ly/2QMcYDL

My Necklace: sold out

MY AMAZON SHOP: https://www.amazon.com/shop/hotandflashy

Today’s Makeup

IT Cosmetics Gripping Primer: http://bit.ly/2Z1cfnk (Sephora)

Stila Hide & Chic Foundation in Medium 2: http://bit.ly/2opfsfc (Ulta), http://bit.ly/35egjA9 (Nordstrom), http://bit.ly/2Osin1i (Sephora)

CoverGirl TruBlend Undercover Concealer in L900: http://bit.ly/2QCFN3E

IT Cosmetics Bye Bye Pores HD Powder: http://bit.ly/1YqtToC (Ulta), http://bit.ly/2etgkEG (Sephora), https://amzn.to/2PTdxsQ (Amazon)

NARS Blush in Dolce Vita: http://bit.ly/33Qp9Ts (Ulta), http://bit.ly/378KppK (Nordstrom), http://bit.ly/33OmdXH (Sephora)

Jouer Powder Highlighter in Skinny Dip: http://bit.ly/2JcPmn7

CoverGirl Serving Sculpt Palette in Bloom Babe: http://bit.ly/2YFAdQF (Walmart), https://amzn.to/30noYwM (Amazon)

Fenty Beauty Amplifying Eye Primer: http://bit.ly/2Ud3akn

bareMinerals Gen Nude Neutral Palette: http://bit.ly/32oMdHr (Ulta), http://bit.ly/2NqTrqi (Sephora)

Stila Shimmer & Glow Liquid Eyeshadow in Grace: http://bit.ly/33uORNd (Ulta), http://bit.ly/2WYfyHQ (Sephora)

Stila Smudge Stick Waterproof Eyeliner in Vivid Smoky Quartz: http://bit.ly/2Nkyn55 (Sephora), http://bit.ly/2Nh3Mp3 (Ulta)

Essence Extreme Lasting Eyeliner in “Rockin Taupe”: http://bit.ly/2Ym9SXT

Charlotte Tilbury Legendary Lashes Volume 2: http://bit.ly/2MzxjJE (Sephora), http://bit.ly/31L12DK (Nordstrom)

Urban Decay 24/7 Glide-On Lip Pencil in “Naked”: http://bit.ly/1S8bU20 (Sephora), http://bit.ly/1S8bnNC (Ulta), http://bit.ly/2My70Fm (Nordstrom)

Hourglass Confession Lipstick in I Woke Up: http://bit.ly/2uN9yH7 (Sephora), http://bit.ly/2f5e9tQ (Nordstrom)

Nail Polish: OPI “Isn’t She Iconici”

Votive Holders (set of 6): http://bit.ly/2Vc6D4H

Wire Wrapped Candles: https://amzn.to/33mvcyd

FTC: Not Sponsored. All opinions are always 100% honest and my own.

Links are affiliate links. If you click a link and buy something, I receive a commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support.

11 Responses to "Menopause Update | Finding the Right Balance"

Karen says:

January 31, 2020 at 12:43 am

Thank you so much Angie for your story. Armed with knowledge from you and Dr. Taylor, I went to my doc today and she was pretty impressed with my questions! I have been on the 0.05 estrogen patch also, but I started when I was about 48 and I am glad I did. Im really thinking taking estrogen in perimenopause right when I began getting symptoms may have been why I haven’t gotten a pot belly or any other body morphing! That and a diet a lot like yours plus the weights is helping me “hold the line” I’ll ask about the IUD next, although when I used one in the past for birth control I had some undesirable symptoms.

Reply
Ally McBeagle says:

January 30, 2020 at 5:08 pm

I learned of Dr. Taylor through the interview you did with her. At 64 y/o, menopausal for 15 years, I knew nothing about risks, other than what you mention. I didn’t take HRT because of family history but heart disease was more prevalent in my family, so there could have been more options for me that I didn’t pursue. And I plan on living healthy a long time!

It would be great if you have the ability to reach out to younger women in the beauty blog space so they can educate their younger readers. It’s hard to have discussions with young women, menopause is likely the last thing on their minds but so important to break the cycle of the unknown!

Thanks for branching out beyond beauty and fashion. You are an excellent role model!

Reply
Joan Baumer says:

January 29, 2020 at 5:53 pm

Hi Angie!
Here are a few suggestions for future shows:
1. EVERYTHING Brows: You have amazing brows, but most of us do not. I would love it if you could put together a tutorial for mature eyebrows. This might include 1.) the safest way to cover up the grays (let your hairdresser tint them at your regular appointment. Their products last much longer than a box kit.), 2.) Easy and natural thickening products. Everyone I know is unhappy with their thin brows. 3.) How to trim and tweeze brows and 4.) A review of revitalash-type products…clarifying what they can and cannot do for brows.
2. “Take the Day Off” and Look Good! A friend of mine is a make-up artist (in the bridal industry) and after a tough weekend (which is every weekend), she always gives her skin a day off with no makeup. I try to do the same and have found a few tricks for looking good with bare skin (eg tinted SS and a light hand with eye makeup and a strong lip) . I would love to hear your suggestions!

Thanks and keep up the great work – Joan

Reply
1. Angie says:
  
  February 6, 2020 at 7:00 pm
  
  Thanks for the suggestions Joan! While you wait, I did do a brow video back in 2017 (which could use an update but the basics are the same), here’s the link: https://www.hotandflashy.com/my-eyebrow-routine-fixes-for-sparse-brows-grey-hairs-waxing/
  
  Reply
Amy says:

January 29, 2020 at 7:54 am

I so appreciate your very thoughtful and as always, very detailed, information. Thank you!

Reply
Lisa Merenbach says:

January 28, 2020 at 2:54 pm

I’ve been on a similar journey and discovered Barbie Taylor a couple months before you did your interview with her. Angie, you say that you are on a .05 estradiol patch. If I understand BT correctly, it’s supposed to be 1.0. She has a chart at 18.35 of video 85. I’ve recently discovered that I’m on too low of a dose as well and will discuss this with my doctor next month. I’m going to dig a little deeper to make sure I’ve understood this critical piece of information correctly and that there’s not a difference in the dosage between the patch and oral medication.

Reply
1. Angie says:
  
  February 6, 2020 at 7:07 pm
  
  Hi Lisa~ My dose is the correct estradiol dose for transdermal patch. It differs by the delivery method. Thanks for looking out for me! xo ~angie
  
  Reply
Dana says:

January 28, 2020 at 8:52 am

It is so difficult to get a doctor to listen. I am 64 and have been on HRT for 12 years. I was so grateful for the links and information you shared. I just wanted you to know that there are so many women listening and learning from you sharing your experience. HRT has been the best decision for me for the same reasons that you shared. I realize it is not for everyone and each person is different. Education is key. Thank you for the information.

Reply
ana says:

January 27, 2020 at 11:47 pm

I wish you luck on your journey. No history of breast cancer in my family till me. It had been years since I was on birth control and we were all shocked to learn I had cancer a month before turning 50. Now there is no chance to do estrogen (and yeah, the bone density crap being on antihormonals for the cancer–scary). It truly is a shame there is so little known about women’s hormones and for cancer in general.

Reply
1. Sarah says:
  
  January 28, 2020 at 5:59 pm
  
  There are now some women and doctors open to hrt for women who have had cancer. Their belief is that the risks have been overstated. Check out the book “Estrogen Matters”.
  
  Reply
  1. Angie says:
    
    February 6, 2020 at 7:06 pm
    
    I know! I read Estrogen Matters and I know someone who had breast cancer and is now on HRT…
    
    Reply

Resources

Books on Menopause I Read

Today’s Makeup

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