My Diet & Exercise Routines | Healthy Over 50!

I always get requests to update My Diet & Exercise Routines when I post a new Lookbook (summer especially) and I’m happy to do it but I also feel like a broken record saying the same things year in and year out!

I’m so boring, I’ve been eating and working out the same way for 25 years now and it works for me because it’s easy and I don’t have to think about it, I just do it. If you’re new to my blog, this post will fill you in on why I eat and exercise like I do (heart and bone health, anti-aging, living an active lifestyle, being the best me at any age), and if you’re familiar with my routines it’ll update you on any changes.

I encourage you to check out my full “What I Eat In A Day” video and my “Workout” videos linked below this video!

What I Eat In A Day

Flabby Arms & Bat Wings ~ Arm Toning Workout for Mature Women

Hips Butt & Thighs ~ Lower Body Workout for Mature Women

Chest Shoulders & Abs Workout for Mature Women

Healthy Recipes: https://www.hotandflashy.com/category/health/recipes/ or use “Recipes” tab at top of page.

 

FTC: Not Sponsored. All opinions are always 100% honest and my own. Links are affiliate links. If you click a link and buy something, I receive a commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support.

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