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bone density

Healthy Aging ~ Exercise

As an aging woman there are so many reasons to get fit, stay fit and get all kinds of exercise. I have borderline high cholesterol and potential for heart disease, so I eat a low fat diet, and do regular work-outs incorporating aerobics. But I also include weight training, yoga and …

Aging and Exercise

Glowing Skin and Strong Bones I just finished my work-out, and it got me thinking about how hard it is to stay motivated as I age. I have to silence the voice in my head that tells me I’m too tired, or have too much to do, and just do …