cooking

Crispy Tofu, Roasted Cauliflower, Rice Bowl Recipe

This is my at-home version of a dish I had at The Mystic Oyster Club recently. It was so good and good for me that I couldn’t stop thinking about it… Crispy Tofu Bowl (printable pdf)

My Diet Routine ~ What I Eat In A Day

Ever since I posted pics from my Mexican beach vacation, people have been asking for my exercise routine and my diet routine, so today I’d like to share my diet routine by showing you what I eat in a typical day. It’s easy for me to write it down because I …

Kale, White Bean & Chicken Sausage Soup Recipe

Click the link below to print out this recipe: Kale & White Bean Soup Recipe

Turkey, Spinach, & White Bean Lasagna

For a printable version of this recipe, click here: Lasagna PDF

Cauliflower Pesto Fettuccine Alfredo

For a printable version of this recipe, click here: Cauliflower Fettucine Alfredo

Triple-Threat Foods: Skin, Health, & Aging Benefits

I was reading an article the other day about foods that can help maintain healthy skin and I thought they seemed very similar to the foods I eat to help control my cholesterol. So I cross checked them, and sure enough, many of them were the same! Then I saw …

Recipe – Hake, Andouille, & Chickpea Stew

Printable recipe: Fish, Andouille, & Chickpea Stew

What’s For Dinner?

Here are three recipes you can make for a healthy alternative to processed foods. The whole meal takes 45 minutes from start to finish. Each item is lower in sugars and sodium than packaged foods, and packed with anti-aging healthy fats, omega-3’s, fiber, and essential vitamins. Click here to watch …