
Stay Slim & Beat Belly Fat Over 60! My Diet & Workout Modifications + Healthier Crunchwrap Recipe!
Simple changes you can start TODAY that work for me! Thanks for watching!
Simple changes you can start TODAY that work for me! Thanks for watching!
My top diet and exercise tips for staying slim and reducing belly fat after menopause!
I’m 56 (almost 57) and I’ve always eaten a low fat diet and exercised regularly to stay fit. But now that I’m post-menopausal I’ve noticed a shift in how & where my body stores fat. . . it goes right to my belly!
So I’ve had to change my eating habits and move more to fight that aspect of the natural aging process.
I always get requests to update My Diet & Exercise Routines when I post a new Lookbook (summer especially) and I’m happy to do it but I also feel like a broken record saying the same things year in and year out! I’m so boring, I’ve been eating and working out …
Ever since I posted pics from my Mexican beach vacation, people have been asking for my exercise routine and my diet routine, so today I’d like to share my diet routine by showing you what I eat in a typical day. It’s easy for me to write it down because I …
If you’re on a diet or healthy eating regimen for weight loss or other health issues, you know that it’s much easier to stay on your plan when you cook for yourself and eat at home. The trouble starts when you go to a restaurant, diner, or fast food chain. …
I was thinking about New Year’s Resolutions the other day because I heard a statistic that 86% of the resolutions people make are about weight loss, health, or fitness, but that 95% give up within 6-weeks. That’s sad because in the moment all those people really do want to become …