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diet

How I Stay Fit + Reduce Belly Fat Over 50!

I’m 56 (almost 57) and I’ve always eaten a low fat diet and exercised regularly to stay fit. But now that I’m post-menopausal I’ve noticed a shift in how & where my body stores fat. . . it goes right to my belly!

So I’ve had to change my eating habits and move more to fight that aspect of the natural aging process.

My Diet Routine ~ What I Eat In A Day

Ever since I posted pics from my Mexican beach vacation, people have been asking for my exercise routine and my diet routine, so today I’d like to share my diet routine by showing you what I eat in a typical day. It’s easy for me to write it down because I …

How to Eat Healthy at Restaurants

If you’re on a diet or healthy eating regimen for weight loss or other health issues, you know that it’s much easier to stay on your plan when you cook for yourself and eat at home. The trouble starts when you go to a restaurant, diner, or fast food chain. …