
Stay Slim & Beat Belly Fat Over 60! My Diet & Workout Modifications + Healthier Crunchwrap Recipe!
Simple changes you can start TODAY that work for me! Thanks for watching!
Simple changes you can start TODAY that work for me! Thanks for watching!
My top diet and exercise tips for staying slim and reducing belly fat after menopause!
I’m 56 (almost 57) and I’ve always eaten a low fat diet and exercised regularly to stay fit. But now that I’m post-menopausal I’ve noticed a shift in how & where my body stores fat. . . it goes right to my belly!
So I’ve had to change my eating habits and move more to fight that aspect of the natural aging process.
I always get requests to update My Diet & Exercise Routines when I post a new Lookbook (summer especially) and I’m happy to do it but I also feel like a broken record saying the same things year in and year out! I’m so boring, I’ve been eating and working out …
1. Sleep on Your Back Did you know that resting your face on the pillow the same way every night for years leads to wrinkles? Called “sleep lines” or “sleep wrinkles”, they’re formed when skin creases during the night and eventually become etched onto the surface of the skin! I saw it happening …
I’ve put some of my favorite lower body exercises from the DVDs I do at home into a 20 minute workout that targets the hips, butt, and thighs. Enjoy!
I get asked all the time by my YouTube viewers to make a workout video and they finally wore me down, and to my great surprise, here I am posting a workout video. I was reluctant to do one because I’m not an exercise professional, just someone who works out at home and …
New Products: I received another unexpected package of Olay Products! This time the theme is #EyesSayItAll containing Olay Total Effects Dark Circle Minimizing CC Cream, and Total Effects Eye Brightening CC Cream. I also purchased a couple of eye shadow singles to supplement my palettes and to try some …
Saturday – The heat wave continues with temps reaching 98 again today, but the plants I bought for my patio pots are getting root-bound, so today’s the day! I’ll just try to stay in the shade and hydrate! Carrying all my heavy clay pots and the bags of potting soil from …
When I go on vacation I usually end up with sore shoulder, neck, and back muscles from sitting for long stretches on airplanes, sleeping in unfamiliar beds, and being away from my normal work-out routine. Even a day of shopping or sight-seeing puts a stain on a whole new set …