I’m an active person, and I love to try new things. . . and I hope when I’m 60 or 70 I’ll still be active and able to try new things! That’s why I started eating healthier, and doing more aerobic activities in my late 40s than I’d ever done …
For a printable version of this recipe, click here: Lasagna PDF
I was reading an article the other day about foods that can help maintain healthy skin and I thought they seemed very similar to the foods I eat to help control my cholesterol. So I cross checked them, and sure enough, many of them were the same! Then I saw …
As an aging woman there are so many reasons to get fit, stay fit and get all kinds of exercise. I have borderline high cholesterol and potential for heart disease, so I eat a low fat diet, and do regular work-outs incorporating aerobics. But I also include weight training, yoga and …