How I Stay Slim + Beat Menopausal Belly Fat At 59!
My top diet and exercise tips for staying slim and reducing belly fat after menopause!
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lose weight
Kale, White Bean & Chicken Sausage Soup Recipe
Click the link below to print out this recipe: Kale & White Bean Soup Recipe
My Fitness + Eating Routine for Healthy Aging
I’m an active person, and I love to try new things. . . and I hope when I’m 60 or 70 I’ll still be active and able to try new things! That’s why I started eating healthier, and doing more aerobic activities in my late 40s than I’d ever done …
Healthy Food Swaps To Lower Cholesterol or Lose Weight
If you want to eat healthier, there’s never been a better time to start. The food industry is finally listening to consumers and offering a vast array of healthier options. These are my top 7 swaps to help lower my cholesterol: If you love mayonaise on your sandwich, you can …
Keeping Resolutions ~ Motivation for a Healthy Lifestyle
I was thinking about New Year’s Resolutions the other day because I heard a statistic that 86% of the resolutions people make are about weight loss, health, or fitness, but that 95% give up within 6-weeks. That’s sad because in the moment all those people really do want to become …