
How I Stay Slim + Beat Menopausal Belly Fat At 59!
My top diet and exercise tips for staying slim and reducing belly fat after menopause!
My top diet and exercise tips for staying slim and reducing belly fat after menopause!
Click the link below to print out this recipe: Kale & White Bean Soup Recipe
I’m an active person, and I love to try new things. . . and I hope when I’m 60 or 70 I’ll still be active and able to try new things! That’s why I started eating healthier, and doing more aerobic activities in my late 40s than I’d ever done …
If you want to eat healthier, there’s never been a better time to start. The food industry is finally listening to consumers and offering a vast array of healthier options. These are my top 7 swaps to help lower my cholesterol: If you love mayonaise on your sandwich, you can …
I was thinking about New Year’s Resolutions the other day because I heard a statistic that 86% of the resolutions people make are about weight loss, health, or fitness, but that 95% give up within 6-weeks. That’s sad because in the moment all those people really do want to become …