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menopause

Menopause HRT Update ~ Spring 2018

I’ve been on HRT (hormone replacement therapy) for my symptoms of Menopause for over a year now so it’s time for an Update! Links to Studies: HRT & Mortality: https://jamanetwork.com/journals/jama/article-abstract/2653735 New Menopause Drug: http://www.imperial.ac.uk/news/185248/new-class-menopause-drugs-reduces-severity/ List of FDA Approved Bioidentical Hormones: https://www.health.harvard.edu/womens-health/fda-approved-bioidentical-hormones-for-menopausal-symptoms Menopause Taylor’s Channel on YouTube (a doctor): https://www.youtube.com/channel/UCSJItwa6IVPGxUVfTHKbwLg My …

Sleep Your Way to Younger-Looking Skin

1. Sleep on Your Back Did you know that resting your face on the pillow the same way every night for years leads to wrinkles? Called “sleep lines” or “sleep wrinkles”, they’re formed when skin creases during the night and eventually become etched onto the surface of the skin! I saw it happening …

Menopause & Hormonal Acne

One of the potential added bonuses of being in peri-menopause is hormonal acne. Isn’t getting older great?? Our bodies just keep giving us the gifts of aging, and while most of us consider acne just for the young, it’s quite common in menopausal women too. This year I developed hormonal …