Menopause HRT Update
I’ve been on HRT (hormone replacement therapy) for about 6 weeks now, so here’s an update on how it’s going…
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night sweats
Sleep Your Way to Younger-Looking Skin
1. Sleep on Your Back Did you know that resting your face on the pillow the same way every night for years leads to wrinkles? Called “sleep lines” or “sleep wrinkles”, they’re formed when skin creases during the night and eventually become etched onto the surface of the skin! I saw it happening …