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peri-menopause

Sleep Your Way to Younger-Looking Skin

1. Sleep on Your Back Did you know that resting your face on the pillow the same way every night for years leads to wrinkles? Called “sleep lines” or “sleep wrinkles”, they’re formed when skin creases during the night and eventually become etched onto the surface of the skin! I saw it happening …

Menopause & Hormonal Acne

One of the potential added bonuses of being in peri-menopause is hormonal acne. Isn’t getting older great?? Our bodies just keep giving us the gifts of aging, and while most of us consider acne just for the young, it’s quite common in menopausal women too. This year I developed hormonal …