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recipes

Strawberry/Blueberry Smoothie Recipe

1/2 Cup Plain Almond Milk 1/4 Cup Plain Greek Yogurt A Handful of Washed Fresh Blueberries A Handful of Washed Fresh Strawberries 1 T Flax Seeds or Chia Seeds Place all ingredients in blender and blend until smooth Add 1 Cup Ice Blend again and enjoy!   Please follow and like us:

My Diet Routine ~ What I Eat In A Day

Ever since I posted pics from my Mexican beach vacation, people have been asking for my exercise routine and my diet routine, so today I’d like to share my diet routine by showing you what I eat in a typical day. It’s easy for me to write it down because I …

What’s For Dinner?

Here are three recipes you can make for a healthy alternative to processed foods. The whole meal takes 45 minutes from start to finish. Each item is lower in sugars and sodium than packaged foods, and packed with anti-aging healthy fats, omega-3’s, fiber, and essential vitamins. Click here to watch …