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routine

How I Stay Fit + Reduce Belly Fat Over 50!

I’m 56 (almost 57) and I’ve always eaten a low fat diet and exercised regularly to stay fit. But now that I’m post-menopausal I’ve noticed a shift in how & where my body stores fat. . . it goes right to my belly!

So I’ve had to change my eating habits and move more to fight that aspect of the natural aging process.

How To Start Retin-A Without Irritation

The key to success when using Retin-A and my entire anti-aging skincare routine is to start slowly to avoid irritation. If your skin is red, itchy, flakey, and more wrinkly than when you started you won’t stick with it and will never get to see the results of younger-looking skin …

My Current Anti-Aging Skincare Routine | Over 50!

I’ve changed a few things since my previous Skincare Routine post last winter so I wanted to update you on what I’m currently using for Anti-Aging my 55 year old skin. Shop the Post: MY AMAZON SHOP: https://www.amazon.com/shop/hotandflashy CeraVe Hydrating Cleanser: http://bit.ly/1IglqwM (Ulta), http://bit.ly/1lJFZgh (Target), http://amzn.to/2qTD0Ez (Amazon) La Roche-Posay Toleriane Hydrating …

Antioxidats for Anti-Aging ~ What Works, How to Choose

Antioxidats for Anti-Aging ~ What Works, How to Choose This is the 4th post in my Anti-Aging Ingredients Series, in which I provide in-depth, science-based information to help you figure out what works and which ingredients to choose for your anti-aging skincare routine! Links to previous posts: Retinoids Sunscreens Alpha-Hydroxy …