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stretching

Mini Stretch Routine for Travel Weary Muscles

When I go on vacation I usually end up with sore shoulder, neck, and back muscles from sitting for long stretches on airplanes, sleeping in unfamiliar beds, and being away from my normal work-out routine. Even a day of shopping or sight-seeing puts a stain on a whole new set …

Aging and Exercise

Glowing Skin and Strong Bones I just finished my work-out, and it got me thinking about how hard it is to stay motivated as I age. I have to silence the voice in my head that tells me I’m too tired, or have too much to do, and just do …