I get asked all the time by my YouTube viewers to make a workout video and they finally wore me down, and to my great surprise, here I am posting a workout video. I was reluctant to do one because I’m not an exercise professional, just someone who works out at home and …
New Products: I was very excited to open a package from DS Laboratories containing 3 products (if they all work, my life will be complete!!): I also received a package from NeoCell containing their Collagen Beauty Builder dietary supplement pills and their Resveratrol Antioxidant supplement pills to test. They’ve also …
I’m an active person, and I love to try new things. . . and I hope when I’m 60 or 70 I’ll still be active and able to try new things! That’s why I started eating healthier, and doing more aerobic activities in my late 40s than I’d ever done …
Saturday – The heat wave continues with temps reaching 98 again today, but the plants I bought for my patio pots are getting root-bound, so today’s the day! I’ll just try to stay in the shade and hydrate! Carrying all my heavy clay pots and the bags of potting soil from …
When I go on vacation I usually end up with sore shoulder, neck, and back muscles from sitting for long stretches on airplanes, sleeping in unfamiliar beds, and being away from my normal work-out routine. Even a day of shopping or sight-seeing puts a stain on a whole new set …
As an aging woman there are so many reasons to get fit, stay fit and get all kinds of exercise. I have borderline high cholesterol and potential for heart disease, so I eat a low fat diet, and do regular work-outs incorporating aerobics. But I also include weight training, yoga and …
Glowing Skin and Strong Bones I just finished my work-out, and it got me thinking about how hard it is to stay motivated as I age. I have to silence the voice in my head that tells me I’m too tired, or have too much to do, and just do …
Staying with family for the holidays is one of the best parts of the celebrations, but it can really put a crimp in my work-out routine. Between sleeping on a strange mattress, eating big meals and extra deserts, and sitting for long periods, I feel like a slug, and need …