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What I Eat In A Day for Anti-Aging Skincare & Health

I talked about how important diet is to my anti-aging routine in “My Top 5 All-Natural Anti-Aging Secrets” video and since then I’ve gotten loads of requests to update my “What I Eat In A Day” video, so here it is!

For my anti-aging/healthy recipes, please click the “Recipes” tab above!

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12 Responses to "What I Eat In A Day for Anti-Aging Skincare & Health"

Eugenia Israelian-Oliva says:

June 12, 2018 at 11:24 am

Please make an updated video of this! This video has been so helpful to me!

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Celine Collins says:

August 7, 2017 at 5:33 pm

This video has helped me so much! I have really tried to follow your example, and it has been a great motivator to get me back on track with healthy eating. I love the lunch ideas, in particular. Thanks for yet another informative, enjoyable video!

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molly diaz says:

August 3, 2017 at 10:10 pm

I use those roasted seaweed as a wrap for my tuna or salmon and that’s a really good substitute for bread, etc.,

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molly diaz says:

August 3, 2017 at 10:04 pm

One a day vitamins are pure crap…sorry I don’t mean to be rude but if you are going to take a multi-vitamin it is imperative you go for quality most of one a day vitamins are full of additives and fillers. do your research and go for high quality brands such as “vital nutrients”, Perque, Thorne or Life Extension or check w/ your naturopath.

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Becky Jumps says:

July 1, 2017 at 10:37 am

Hi Angie,
Reviewing your videos and found this one…great, healthful ideas for eating. My parents were health nuts before it was popular matter-a-fact it was unpopular in the 50 and 60’s. Your tips are basic and common sense but most people just don’t know about health. Keep up your good tips and advice. The less additives, salt and sugar the better for all of us. I certainly think it helps our internal organs and our skin. Thanks so much.

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Susan says:

January 31, 2017 at 1:07 pm

Angie, thank you for this. This is all the food I like to eat, but got so sidetracked and confused over the years, in the jungle of trendy diets and news about veganism, whole 30, Paleo, South Beach, and what not. This will get me back to my old habits, which were reasonable !
Does anyone have tips for packing the lunch up the night before to go to the office? The wrap ingredients all have to be all packed separately, otherwise it gets soggy. How to package a portion of the mayo and mustard, the meats and tabbouli, banana peppers, the lettuce?! Love the seltzer – I can keep that at the office along with the nuts, possibly the mayo and mustard and banana peppers in the office fridge. Yogurt, fruits, milk for tea, that day’s juice, all need to be transported each day into the office fridge, otherwise I’d take up a whole shelf and be unpopular. If anyone has any tips for how not to look like I’m carrying lunch for the whole office in a million containers, that would be great. Maybe I need to get my own mini fridge if there is room. Thank you!

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1. Angie says:
  
  February 1, 2017 at 9:49 pm
  
  Hi Susan~ I have an idea for you on the wrap… what if you put down a paper towel in place of the wrap and construct the fillings on the paper towel, big leaf or two of lettuce first, spreads on lettuce, then meat, then peppers, tabbouli. Wrap it up in the paper towel & put it in a plastic bag in the fridge at work. You can keep the wraps at your desk and stander the works from the paper towel to the wrap at lunch time. Hope that helps! xo ~angie
  
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Julie says:

September 8, 2016 at 11:30 am

Do you cook with extra extra virgin olive oil or regular – I just heard there’s a difference as far as the oils maintaining their nutrients when heated.

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Nathalie says:

September 4, 2016 at 5:36 pm

I enjoyed watching your video!! But in the cold Canadian winter, I think I would be starving! It works for you, and that is great!! I am French and love food!! I eat a big breakfast, bread, jam, croissants, eggs…and meat and chicken…! Pasta potatoes ..I am healthy, tall, and skinny!! But food is important to me!!

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Robin says:

September 4, 2016 at 9:23 am

I find it interesting what other eat…plus sharing recipes. Thanks! I’ll be trying a few items you mentioned. Please keep informing us…sometimes it puts us back on track!

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Betsy says:

September 4, 2016 at 5:20 am

Thanks, Angie!! Your video helped me to get motivated to eat healthy again. . going to try the iced chai tea for sure. Yum!!

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Kathy maas says:

September 3, 2016 at 9:38 pm

Thank you for opening up to your healthy lifestyle. Very insightful.
One question….yes, but do you ever drink wine?

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